Weight Management

This program is rooted in specific individual assessment of:

• Resting metabolic rate. Individually and scientifically measured.
• Aerobic fitness level prediction from computer-driven exercise test.
• Body fat and circumferential measurement.
• Specific full body flexibility and core strength assessment.

Program services include:

• Calorie prescription based on above test.
• Heart rate zone-based aerobic exercise prescription that specifies exercise intensity, duration and specific number or calories burned per exercise session.
• Individual flexibility and strengthening program development. Many clients take advantage of Pilates, Gyrotonic® training or Turbosonic Vibration therapy in the studio to satisfy this aspect of the program.
• Continuing reassessment to quantify changes, validate progress and continually update program.